Addiction and Yoga

Facing addiction head on can be one of the hardest things a person goes through in life. Addiction can, and often does, kill. Therefore, treatment is serious; however, it does…

Anxiety and Yoga

Yoga has a strong foundation in healing, having been thought to have begun in a Stone Age-Shamanism, a Neolithic settlement which focused on healing community members.1 Post-classical yoga can be…

Depression and Yoga

There is no one cause of depression, and neither is there is one cure for everyone. Depression can have catastrophic effects on the life of the person suffering, and their…

Eating Disorders and Yoga

Without having experienced an eating disorder, it can be difficult to understand how all-consuming it can be. This mental illness is a public health concern due to the high prevalence…
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Meet your teacher

I was living the dream, but inside something was missing….  I had practiced yoga on and off for around a decade before making the life changing decision to dedicate myself…